1/25/2024 0 Comments Braggs liquid aminosHowever, in most cases, coconut liquid aminos contain a lot less sodium than soy sauce. There are a number of soy sauce products on the market, and the amount of sodium varies in each. People who are lowering their salt intake may avoid soy sauce due to its high sodium content.Ĭoconut liquid aminos are not low in sodium, but they are usually much lower in sodium than soy sauce. Some people try to reduce the amount of salt (sodium chloride) in their diet.Īccording to the World Health Organization (WHO), if a person reduces their sodium intake to less than 2 grams (g) per day, they can reduce their blood pressure and their risk of: Coconut liquid aminos contain less salt than soy sauce This makes them a good alternative to soy sauce for people who are trying to avoid consuming sodium benzoate. Liquid aminos tend to contain no chemical preservatives. However, more research is required to determine the link between sodium benzoates and inflammation in humans. Some animal studies suggest that very high doses of sodium benzoate may activate inflammatory pathways and increase inflammation. There are also some possible concerns over the use of sodium benzoate. People generally consider sodium benzoates to be safe in small quantities. Sodium benzoate is a preservative that is designed to increase the shelf life of food products and prevent the growth of bacteria. Many foods, including commercial soy sauces, contain the chemical preservative sodium benzoate. Liquid aminos contain no chemical preservatives This is because coconuts are paleo-friendly.Ĭoconut-based liquid aminos are therefore a good paleo-friendly and gluten-free alternative to soy sauce. Liquid aminos that come from coconut sap are a good option for a person who is on a paleo diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |